The terms wellness and self-care are very common nowadays. However, what do they mean, and most importantly, what do they look like in action. Research shows that to live a healthy and balanced life, there are eight areas that must be addressed – physical, emotional, social, spiritual, intellectual, financial, occupational, and environmental. They are called the eight dimensions of wellness. During this fun activity, not only will you identify those areas of your life that need your attention, but you will create a beautiful box card that will serve as a reminder to make your wellness a priority because YOU’RE A GIFT!